So today’s messages are from my red dragon friend. Here’s what he’d like to say! 🙂
What would you like to talk about today?
Everything, anything, and nothing. Everything you do in your life impacts how you view the world around you, it shapes you. And you have the ability to do anything you wish you put your mind to. However nothing is really as important in your life as the decisions and choices you make for yourself.
The second you choose to believe something, you choose to do something, you instantly change the world around you without even realizing it. If you are able to let go of your doubt about your own abilities then you become a person without doubt, you become a person who never doubted themselves at all. Everything you do matters. That is why it is important to try to be present and aware of the actions you take, the things you say, and the thoughts you have. Everything that happens reverberates and effects the world around you. If you decide to see a situation in a new and more positive way, then you are choosing to let go of older beliefs that caused you to feel angry, fed up, or annoyed about this situation in the past. Choosing, for example, to understand that an issue at work or at home was caused not by someone trying to get back at your or to ‘screw you over’ but by a person just trying to do their best and that maybe they made a mistake just like everyone does. You are able to feel happier and less stressed as you become more aware of the idea that everyone is just like you and everyone has their difficult days, their days where things just don’t seem to go well ever, and the days where they just end up making mistakes.
The idea that you can do anything you want to can be difficult to comprehend at times. You have so many beliefs, limitations and expectations that you have had in place for so long in your life that the simple truth that you can do whatever it is that you are passionate about is difficult to grasp. We want you to let go of all of the ideas that you may not be good enough, that you can’t go anywhere in a certain field all because there are so many people out there doing the thing you want to do. Let go of these old beliefs that are putting you down every time you try to do something you’re excited about. If it makes you happen then why should you worry about all the other people who are also interested in doing the same thing as you? If anything that thought alone should excite you because it means that there are others out there who share your passion and that you can learn from each other. You can work together with these other people and cocreate something beautiful. So yes, we are trying to tell you that you can do anything that you want to do, it is possible to find time to do the things that you enjoy.
Nothing in your life is as important as the choices you make for your own self. You cannot control anyone else in your life but yourself. So we ask that you let go of the ideas that what others do effects you personally. Of course this can be difficult to do with those closest to you. But try to think if you would act this way towards someone you were not as close to – would you try to dictate what they wears, how they act, how they think? You would most likely just allow that person to be their own self and you would feel appreciation for the fact that they are comfortable with who they are and just being themselves. So we ask that you just take this appreciation and acceptance and carry this forward to those closest to you. Let them be them as you be yourself. Once you are able to let go of this illusion of control, or need of control, with others you can be more honest with yourself and relax. As I have mentioned before, making one decision changes your own reality. And so in choosing to be accepting of others as they are will change your world so that you become a person who has always been understanding and accepting of others being themselves. Of course there will always be people in your life who will feel the need to control you, to manipulate your own life and to try to get you to live in a way that seems best to them. But we ask that you do not look down upon them or feel angry towards them, just remember that they are only doing this because a part of them cares about you and so this may be one way they show their love. It is common that with those closest to you that when you become angry or try to control one another that that is really just a way that you are showing your love for one another. It is not very healthy, no, but it is something to keep in mind. Just remember that anything anyone else does is not personal towards you, it is not a statement about you and who you are, as you are all your own individual people, living your own individual lives where nothing matters but the choices you make for your own self as they effect the world you live in, not the decisions of others.
Thank you for all of that. Is there anything more you would like to say?
You are very welcome, my friend. Yes, there is. I would like to discuss again the topic of breathing. I understand that it comes up a lot when you give readings for people, that we always tell people to breathe properly. This is because breathing allows you to center yourself and give you balance. Just taking a moment to focus on your breathing gives you the chance to just let go of the emotions and thoughts that you’re having and just take a step back. You are able to better address situations when you give yourself these moments of quiet and peace. When you allow your emotions to have more control over you than your own self then you have the tendency to say things or do things that you would not otherwise do if you were centered and balanced. If you were aligned with your higher self. So what we want to remind you is that you can allow yourself the few moments it takes to find this place of balance by just focusing on your breathing. Let go of the belief that it is ‘childish’ to take a couple of minutes to calm down and breathe. Once you realize how freeing it is you will be able to full release that belief. And yes, it may feel very silly at first to give yourself time to calm down, but just keep trying and you will understand what we are trying to say.
What are some breathing exercises that people could practice?
There are many ways, but the easiest may be just breathing into your diaphragm, allowing that to fill with air, then allow the air to fill up through your lung and release when you feel it is right. Just focus your attention onto this pattern of breathing in and out and you will be calmer.
But if you find that focusing on breathing alone is difficult at first, that your thoughts are still bothering you, then you can try something else. You can instead focus on your breathing but also imagine creating a fire in your belly and so when you breath out you release the flames. I have mentioned this technique before, but is useful if you need something more to concentrate on. If you would like you could also imagine further that all of the pent up emotions and thoughts that you have been having are building up in your stomach with the fire and so when you breathe out you are also releasing that negative emotions and thoughts out of yourself as they are burned away with the flames.
Ultimately you will each find the breathing technique that best suits you.
Thank you for delivering my messages again, my friend. I wish you all a wonderful journey.
I hope you’ve all enjoyed today’s reading! Thank you all of you for your constant support and love! ❤