How Breathing Connects Us with Our Higher Self: Messages from my Red Dragon Friend

Hey everyone!

My apologies for not posting any messages for a while. I was a bit caught up with work. But I have wonderful news! I’m going to be hosting a Psychic Discussion Group and Channeling group at The Center in Halifax starting tonight! Each week a friend of mine, Eric, and I will be alternating between holding a discussion group and a channeling session. Sort of like a Q&A where people can ask spirit questions. I’m very excited of course!

With that bit of news done with, I’ll begin the reading for all of you today. 🙂 It’s from my Red Dragon friend, Isadora’s partner.

What would you like to talk about today?

Breathe, little one. Just breathe in and out. We want to remind all of you about the connect that you all have, each and every one of you, with source, with the universe and with every being in existence.

I was wondering, could you explain why or how breathing allows us to connect with our higher selves and be in alignment?

That is a very good question, and I know that you have been wanting to ask it for a while now, thank you. 

First off, breathing allows you to release yourself from the worries and stresses you are holding onto during your day. By focusing on solely your breathing you are letting go of your focus on the other things that are occupying your mind. You are able to just sit and be. And so we always remind you to breathe properly because we wish to remind you of your state of being.  How you feel when you are calm and at ease and where there is nothing else to concern yourself with other than your breathing and just being still and at peace.

Breathing also allows you time to sort of ‘restart’ in a sense and allow yourself time and space to be able to look at a situation in a new perspective. Since breathing allows you to connect more easily with your higher self and allows you to more easily be in alignment, then you will be more open to receiving the messages that are there for you. Again, these messages could be as simple as a new idea about something that you are going through.

Breathing is such a beautiful and wonderful experience. It help sustain your life physically but it is also one of your greatest tools for connecting with your higher self and the universe. Allow yourself time to just appreciate your breath and how breathing feels for you. Just enjoy it.

What is some advice you could give for someone who finds it difficult to just sit and breathe?

It depends on the situation, but if it is simply that a person finds it difficult to just focus on their breathing because of what is going on currently in their life, then that is okay. Our advice to you is to just focus simply on your breathing, pay attention to how your diaphragm or stomach expands as you breath in, and how your chest and lungs expand further as you breathe air up through your body. Then focus on how it feels to exhale and just feel the breath leaving your body. Simply repeat this process until you feel at ease. It is not necessary to do this for very long to understand the purpose of it. You may call this meditation if you would like to, since it is a form of it. But if you do feel uncomfortable with calling it that, then just simply call it a breathing exercise to help you feel calm and at ease.

You only need 5 or 10 minutes to be able to experience the calmness that comes with focusing solely on your breathing. If you can, try to let go of thinking while you do so. You may even find it difficult to think if you are focused on your inhale and exhale of breath. 

Thank you, my friend. Are there any more messages that you have for everyone?

You are very welcome. Ah yes, there are, as always, more messages we would like to deliver. 

First, we understand that for some of you, it is winter and therefore you find it difficult to go outside and enjoy yourself due to the coldness and the weather. We would like to remind you that you can have just as much enjoyment and fun inside as you can outside. Just follow your heart and what excites you. Again, you can always write a list of things that you could do, be it TV, video games, reading a book, or even hosting a board games night with friends and family who live close by. Then choose whatever on that list that feels the most fun and exciting to you and do it! We would like to ask that all of you try to keep this in mind whenever you feel as if you are ‘missing out’ because you are stuck inside due to weather or unforeseen events. 

Remember: you are in control of your own happiness – no one else. Let go of the expectation that someone else must make you happy or that you will be unhappy since you are spending a night in on your own. If are are alone then just enjoy your own company! Sing a duet together with yourself! Do whatever it is that makes you happy!

Secondly, remember that this connection you have with yourself is also your connection to the universe. You create the world you live in. If you do not like something that is going on, then make the change in your own life for yourself that you would like to see in the world. The Law of Attraction is a good thing to keep in mind when working on the changes you would like to see in your life, and in the world. You will attract like-minded people to you, and like-minded situations into your life. If you focus on your own happiness and treat everyone with kindness, calmness, and understanding, then you will begin to notice that the majority of people with whom you interact with during your day will treat you in the same manner. And so you can use this understanding you bring change to your world.

Thank you, for those messages. It is always a pleasure to work with you!

You are very welcome my friend. We love working with you as well and helping you deliver these messages for everyone. It is very exciting being able to watch each of you grow in your own beautiful way. Thank you.

I hope you all enjoyed the messages! Thank you all, as always, for your support! ❤

Blessed Be,

Katherine Everett

 

Everything You Do Matters and You Can Do Anything: Messages from a Dragon

Hey everyone!

So today’s messages are from my red dragon friend. Here’s what he’d like to say! 🙂

What would you like to talk about today?

Everything, anything, and nothing. Everything you do in your life impacts how you view the world around you, it shapes you. And you have the ability to do anything you wish you put your mind to. However nothing is really as important in your life as the decisions and choices you make for yourself.

The second you choose to believe something, you choose to do something, you instantly change the world around you without even realizing it. If you are able to let go of your doubt about your own abilities then you become a person without doubt, you become a person who never doubted themselves at all. Everything you do matters. That is why it is important to try to be present and aware of the actions you take, the things you say, and the thoughts you have. Everything that happens reverberates and effects the world around you. If you decide to see a situation in a new and more positive way, then you are choosing to let go of older beliefs that caused you to feel angry, fed up, or annoyed about this situation in the past. Choosing, for example, to understand that an issue at work or at home was caused not by someone trying to get back at your or to ‘screw you over’ but by a person just trying to do their best and that maybe they made a mistake just like everyone does. You are able to feel happier and less stressed as you become more aware of the idea that everyone is just like you and everyone has their difficult days, their days where things just don’t seem to go well ever, and the days where they just end up making mistakes. 

The idea that you can do anything you want to can be difficult to comprehend at times. You have so many beliefs, limitations and expectations that you have had in place for so long in your life that the simple truth that you can do whatever it is that you are passionate about is difficult to grasp. We want you to let go of all of the ideas that you may not be good enough, that you can’t go anywhere in a certain field all because there are so many people out there doing the thing you want to do. Let go of these old beliefs that are putting you down every time you try to do something you’re excited about. If it makes you happen then why should you worry about all the other people who are also interested in doing the same thing as you? If anything that thought alone should excite you because it means that there are others out there who share your passion and that you can learn from each other. You can work together with these other people and cocreate something beautiful. So yes, we are trying to tell you that you can do anything that you want to do, it is possible to find time to do the things that you enjoy.

Nothing in your life is as important as the choices you make for your own self. You cannot control anyone else in your life but yourself. So we ask that you let go of the ideas that what others do effects you personally. Of course this can be difficult to do with those closest to you. But try to think if you would act this way towards someone you were not as close to – would you try to dictate what they wears, how they act, how they think? You would most likely just allow that person to be their own self and you would feel appreciation for the fact that they are comfortable with who they are and just being themselves. So we ask that you just take this appreciation and acceptance and carry this forward to those closest to you. Let them be them as you be yourself. Once you are able to let go of this illusion of control, or need of control, with others you can be more honest with yourself and relax. As I have mentioned before, making one decision changes your own reality. And so in choosing to be accepting of others as they are will change your world so that you become a person who has always been understanding and accepting of others being themselves. Of course there will always be people in your life who will feel the need to control you, to manipulate your own life and to try to get you to live in a way that seems best to them. But we ask that you do not look down upon them or feel angry towards them, just remember that they are only doing this because a part of them cares about you and so this may be one way they show their love. It is common that with those closest to you that when you become angry or try to control one another that that is really just a way that you are showing your love for one another. It is not very healthy, no, but it is something to keep in mind. Just remember that anything anyone else does is not personal towards you, it is not a statement about you and who you are, as you are all your own individual people, living your own individual lives where nothing matters but the choices you make for your own self as they effect the world you live in, not the decisions of others.

Thank you for all of that. Is there anything more you would like to say?

You are very welcome, my friend. Yes, there is. I would like to discuss again the topic of breathing. I understand that it comes up a lot when you give readings for people, that we always tell people to breathe properly. This is because breathing allows you to center yourself and give you balance. Just taking a moment to focus on your breathing gives you the chance to just let go of the emotions and thoughts that you’re having and just take a step back. You are able to better address situations when you give yourself these moments of quiet and peace. When you allow your emotions to have more control over you than your own self then you have the tendency to say things or do things that you would not otherwise do if you were centered and balanced. If you were aligned with your higher self. So what we want to remind you is that you can allow yourself the few moments it takes to find this place of balance by just focusing on your breathing. Let go of the belief that it is ‘childish’ to take a couple of minutes to calm down and breathe. Once you realize how freeing it is you will be able to full release that belief. And yes, it may feel very silly at first to give yourself time to calm down, but just keep trying and you will understand what we are trying to say. 

What are some breathing exercises that people could practice?

There are many ways, but the easiest may be just breathing into your diaphragm, allowing that to fill with air, then allow the air to fill up through your lung and release when you feel it is right. Just focus your attention onto this pattern of breathing in and out and you will be calmer. 

But if you find that focusing on breathing alone is difficult at first, that your thoughts are still bothering you, then you can try something else. You can instead focus on your breathing but also imagine creating a fire in your belly and so when you breath out you release the flames. I have mentioned this technique before,  but is useful if you need something more to concentrate on. If you would like you could also imagine further that all of the pent up emotions and thoughts that you have been having are building up in your stomach with the fire and so when you breathe out you are also releasing that negative emotions and thoughts out of yourself as they are burned away with the flames. 

Ultimately you will each find the breathing technique that best suits you.

Thank you for delivering my messages again, my friend. I wish you all a wonderful journey.

I hope you’ve all enjoyed today’s reading! Thank you all of you for your constant support and love! ❤

Blessed Be,

Katherine Everett